SUPERCHARGE

SUPERCHARGE

This class will give you the supercharge you need to reach your fitness goals! Expect to work every muscle in the body in this high intensity session. Supercharge will mostly include exercises that work multiple muscles at once, meaning you are torching more calories and improving your fitness and overall strength and conditioning. Expect to use our sleds, slam balls, rowers, assault bikes and more in this results based session.

Requirements: Maximum Class Capacity is 16
Class Level: Intermediate – Advanced