HIIT stands for high intensity interval training, so this class is based on this type of training. HIIT training is proven to accelerate improvements in fitness and also boosts your Basal Metabolic Rate – meaning you will not only burn a monster amount of calories in this session, but you will also burn more calories while resting at home! Expect short sets and quick change overs in this fast paced session that will have your heart racing and your muscles on fire!
- Duration: 30 minutes
- Class level: All Levels
- Class Type: Cardio
- Requirements: Class must have a minimum of 4 participants to run.